Welcome to the 2012 World Environment Day celebrations
This year’s theme – Green Economy: Does it include you? The theme also supports one of the main objectives of the Rio+20 Summit, the United Nations Conference on Sustainable Development, which will be held in Rio de Janeiro, Brazil, from 20 to 22 June 2012.
Have Happy New Year
Samantha
October is Breast Cancer Awareness Month
Congratulation to Yingluck for leading her party to a landslide victory over that farang Abhisit.
World Water Day 2011 will be celebrated in Cape Town from 20 - 22 March 2011.
This is the first time in human history that most of the world’s population live in cities: 3.3 billion people …and the urban landscape continues to grow.
38% of the growth is represented by expanding slums, while the city populations are increasing faster than city infrastructure can adapt.
The objective of World Water Day 2011 is to focus international attention on the impact of rapid urban population growth, industrialization and uncertainties caused by climate change, conflicts and natural disasters on urban water systems.
This year theme, Water for cities: responding to the urban challenge, aims to spotlight and encourage governments, organizations, communities, and individuals to actively engage in addressing the defy of urban water management.
Adapted from http://www.unwater.org/worldwaterday/
Get a Gift for your Daddy on June 20, 2010 from Amazon Stores - http://www.amazon.com/?_encoding=UTF8&tag=wellnrecr-20
Happy Father’s Day
Like all things impermanent, the Kingdom of Thailand is breaking up. PM Abhisit Vejjajiva is presiding a large scale beginning of the civil war in Thailand.
Abhisit is an Overseas Born Thai (Born in UK) who were also brought up in UK has no feelings for the Thai in general where the majority are poor in this agrarian based economy . In addition we have a group of Bangkok rich who are selfish and out of touch with the rest of the country, it is obvious that the country is time for revolution.
Adapted from Yen Ang published writings.
I have been away from Malaysia for a long time, close to 30 years. Now that I am back, it is not shocking that I am facing some culture shock. Among the things that shock me is the fact that Malaysians now are so similar to the Americans in terms of our health status and diseases pattern. This is bad news.
Take a look of our health profile as a nation: • 32% of us are overweight • 11% of us are diabetes • 53% of us have high cholesterol • 60 % of us don’t exercise • And a whopping 73% of us don’t eat enough vegetables and fruits
No wonder the two diseases that kill the most number of people in Malaysia in 2006 were heart disease and cancer.
I’m sure the nation health status was not like that some 30 years ago. How did we get into this mess?
We are eating and living more and more like the Americas: McDonald, KFC, pizza, donuts, Starbucks, lattes, and lots of time on internet, twitter, facebook and TV watching. And so we are suffering and dying like the Americans. That’s how.
But we really don’t have to. We want to learn and import the best technology from the Americans and the West, but we don’t have to eat and die like them.
One way to stop this worrisome trend is to go back to the way our grandma and grandpa lived and ate: A plant-based diet, and more physical activity. Spend more time in nature, walk in the botanical garden, look at the Penang Bridge, breathe in some fresh air, and eat less processed food.
Get out of this mess now.
Yours in wellness,
Yen Ang DrPH, RD, ACSM Lifestyle Intervention consultant Adventist Wellness Center
Happy reading
Diabetes and Barley
November 14th is World Diabetes Day. So we’re taking this time to remind consumers that a whole grain, high fiber diet may help control and even prevent Type 2 diabetes and prediabetes. Barley is an excellent grain choice because it has a high concentration of dietary fiber, including beta-glucan soluble fiber which is shown in studies to be effective in promoting healthy blood sugar, reducing cholesterol, promoting healthy blood pressure and helping control weight, all conditions associated with diabetes.
Type 2 diabetes and pre-diabetes affect over 2 million Malaysians. Health and nutrition professionals remind us, however, that this disease can be controlled and even prevented. It’s a matter of making some simple but important lifestyle choices including losing weight, increasing physical activity (like hiking Penang Hill lah) and including plenty of whole grain, high fiber foods such as barley in the daily diet.
Barley is an excellent food choice for those concerned about type 2 diabetes or pre-diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber.
Research shows that barley beta-glucan soluble fiber promotes healthy blood sugar by slowing glucose absorption. For example, findings from a clinical trial published in the December 2006 edition of Nutrition Research showed that mildly insulin-resistant men who ate muffins containing barley beta-glucan soluble fiber experienced significant reductions in glucose and insulin responses, compared to responses after eating muffins made with corn starch. In a clinical study reported in the August 2006 edition of the Journal of the American College of Nutrition, data showed that subjects who ate cookies and crackers made with barley flour enriched with beta-glucan soluble fiber also experienced significant reductions in glucose and insulin responses compared to responses after eating the same products made with whole wheat flour. A long-term study published in the August 2007 edition of the Diabetes Research and Clinical Practice journal reported a 30-percent decrease in HbA1c (average blood glucose level) in type 2 diabetics who consumed a healthy diet including pearl barley that supplied 18 grams of soluble fiber a day. Regardless of the form of the grain, there is always a ready source of beta-glucan soluble fiber in barley. Unlike many grains which contain fiber only in the outer bran layer, barley contains fiber throughout the entire kernel. So whether it’s whole grain or processed barley products, dietary fiber, including beta-glucan soluble fiber, is available in amounts that have a positive impact on improving blood glucose levels.
It’s easy to include barley in a healthful and delicious diet. Choose barley flakes for a hardy cooked breakfast cereal. Add pearl or whole grain barley kernels to your favorite soups, stews, casseroles and salads. Or use cooked pearl or whole grain barley kernels as a fiber-rich addition to your favorite stir-fry.
Adapted from Dr Dicky NG Teik Kee published writings.
Read more on Diabetes
http://www.wellnessnrecreation.com/food_nutrition/diabetes/diabetesmellitus.php
http://www.wellnessnrecreation.com/food_nutrition/diabetes/common_consequences_diabetes.php
http://www.wellnessnrecreation.com/food_nutrition/diabetes/economic_burden_diabetes.php
http://www.wellnessnrecreation.com/food_nutrition/diabetes/activities_manage_diabetes.php
http://www.wellnessnrecreation.com/food_nutrition/diabetes/diabeticdiet.php
http://www.wellnessnrecreation.com/food_nutrition/diabetes/worlddiabetesday.php
http://www.wellnessnrecreation.com/news_articles/diabetes_footcare.php
