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Nap Without Guilt: It Boosts Sophisticated Memory
May 24th, 2009 by Webmaster

Nap Without Guilt: It Boosts Sophisticated Memory

Lauren Neergaard / AP

November 24, 2008

WASHINGTON – Just in time for the holidays, some medical advice most people will like: Take a nap. Interrupting sleep seriously disrupts memory-making, compelling new research suggests. But on the flip side, taking a nap may boost a sophisticated kind of memory that helps us see the big picture and get creative.

“Not only do we need to remember……

Continue reading http://www.nursinglink.com/news/articles/6436-nap-without-guilt-it-boosts-sophisticated-memory?page=1

Samantha

http://www.wellnessnrecreation.com

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