Food and Nutrition |
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Nutritious Foods are an important component of achieving Radiant Wellness - optimal health and longevity. Nutritious Foods provide energy, the spark plug to a healthy lifestyle which will lead toward healthy and active ageing.
Skyrocketing health-care expenses has force the populace to seek alternatives with vitamins, nutrients, minerals, trace minerals and herbs, to prevent and reverse diseases. Only those who take personal responsibilities for maintaining and enriching their physical bodies are going to live safe and healthy lives. No one can do it on your behalf, namely your secretary of health and human services, secretary of state for health, minister of health, or physician. In most situations, they can't even help themselves.
It comes as a shock that 15% of Americans have no health insurance, inclusive of 8 million children. US is the only industrialized nation that does not have a universal health care system. Hopefully, President Barack Obama's administration is able to successfully reform the health care system.
It is helpful to gain a clear understanding of the importance of the vitamins, essential nutrients, essential minerals and herbs and how they affect your body and health. These vitamins, essential nutrients, essential minerals and herbs are the very basic raw materials of life which are no longer found in our food. Many of the food stuff available in large quantities for the general public are Genetic Modified (GM) foods. It's what we don't eat and not what we ate that kills. It's the lack of or non-existent of this essential minerals and essential nutrients in our daily food consumption that affect our body and health. An example is processed foods are short of pectin, and so not in your best of health interest. Consume an orange, in favor of orange juice, eat strawberries, not strawberry jam.
Incidentally there are foods that have compounds, minerals and vitamins combined for example, garlic.
Understanding the dangers of free radicals impacting the human body and the used of antioxidants to neutralize free radicals are the fundamental knowledge to have if we wish to take personal responsibilities for maintaining our physical health.
There are a wide range of organically grown vegetables available which are beneficial to our health. The way we cook too is important. Deep fried cooking and over cooking vegetables are definitely not helpful in maintaining our physical wellness.
A totally meatless diet lowers the risk of developing cancer of the stomach, lymph nodes, bladder and blood, less frequent than meat eaters. But the incidence of the most common types of cancer - affecting the breast, colon and prostate - was about the same group. A possible reason for the lower incidence of stomach cancer among vegetarians could be the presence of carcinogens in cooked and processed meat.
A nutritious but a well calorie-managed diet can increase life expectancy and reduce the risk of age-related diseases including cancer and diabetes. Although not conclusive, some people who undergo a period of calorie reduction shows improved brain health.
International studies also show that a Mediterranean style diet and mental training can help prevent Alzheimer's disease. Inhabitants around Mediterranean countries develop Alzheimer's disease comparative lesser which seems to be due to their diet.
Few women realize that, as their bodies change with age, so do their nutritional requirements to counter potential women issues.
Eating is a total phenomenon, it is an absolute mistake to explain food analytically. A food is more than the sum of its parts. Only until now, studies are carried out on the molecular composition of dietary fiber and insight into its powerful effects.
Very often we omit water, clean water to be exact as an important component of achieving Radiant Wellness. When referring to food and nutrition we always presume solid food and omit liquid food, i.e., water.
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