Food and Nutrition - Foods for Daily Consumption

Foods for Daily Consumption

 

List of Functional Foods to Maintain our Radiant Wellness

 

A.  Promotes Blood Circulation, Maintain Healthy Bones and Eyes

  • Spinach, Ginkgo Biloba, Lycium Fruit (Frutus Lycii), All Vegetables

B.  Antioxidant, Brain Food, Avoid Cancer and Diabetes

  • Blueberries, Raspberries, Purple Grapes, Prunes, Raisins, Strawberries, Grape Seeds, Garlic, Carrots, Watermelon, Mango, Papaya, Ginkgo Biloba, Fruits and Vegetables rich in Omega-3 and Co-Enzyme 10 (CoQ10), Berries (All Types)

C.  High Content Level of Omega-3, Assist Libido and Brain Function

  • Pumpkin Seeds, Almonds, Hazelnuts, Sesame Seeds, Pistachios, Fruits and Vegetables rich in Omega-3, Ginkgo Biloba, Walnuts, Beans, Peas, Legumes, Hemp Seeds

D.  Fiber - Maintain a Healthy Digestive Tract and Heart Function

  • Flax Seeds, Psyllium Husk, Brown or Unpolished Rice, Quinoa (a Super Grain), Wild Rice, Oatmeal, Watercress, Whole Grain Bread, Whole Grain Pasta, High Alpha Whey Protein Isolate Powder

E.  Maintain Heart Function

  • Colorful Organic Apples, Organic Oranges, Fruits and Vegetables rich in Omega-3 and Co-Enzyme 10 (CoQ10)

F.  Maintain Healthy Eyes and Hair

  • Free-Range Organic Eggs, Carrots, Lycium Fruit (Frutus Lycii), Fruits and Vegetables rich in Alpha-Carotene and Beta-Carotene

G.  Brain Food - Improves Memory Function

  • Kidney Beans, Ginkgo Biloba, Pinto, Black Beans, Peas, Fava

H.  Maintain a Healthy Digestive Flora and Fauna Ecosystem

  • Probiotics, Plain Organic Yogurt (Loaded with Lactobacilli), Low Fat Cheese, Watercress

I.  Maintain a Healthy Skin

  • Carrots, Sweet Potatoes, Yams, Baked Potatoes, Pumpkin, Mango, Water (with a dash of Lemon or Lime Juice), Fruits and Vegetables rich in Alpha-Carotene and Beta-Carotene

J.  Maintain Healthy Skin, Bladder, Lung Cancer and Heart Disease

  • Tomatoes, Watermelon, Pink Grapefruit, Papaya, Guava, Persimmon, Fruits and Vegetables rich in Lycopenes, Water (with a dash of Lemon or Lime Juice)

 

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