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Natural Ways to Trim Waistlines
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Avoid alcohol consumption.
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Avoid or minimize intake of beverages
rich in fructose.
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Avoid or reduce intake of processed fruit
juices.
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Avoid consumption of sweet fruits.
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Avoid or reduce intake of refined
carbohydrates for e.g. noodles, white bread, white rice.
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Increase consumption of high-fiber
vegetables.
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Stop the habit of having supper.
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Stop intake of caffeinated beverages in
the evening.
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Perform physical exercise daily.
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Have sufficient sleep every night - six
to eight hours.
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Have a heavy breakfast daily with
protein-rich foods.
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Drink one or two glasses of alkaline
water daily.
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