Recreation - Recreation Matrix

Healthy Recreation Activities

 

Indoors Activities:

  • Gym workout

  • Indoor soccer

  • Indoor football

  • Indoor golf

  • Indoor cycling

  • Indoor sky diving

  • Indoor skating

  • Indoor paintball

  • Indoor Swimming

  • Isometric Exercise

  • Tenpin Bowling

Outdoors Activities:

  • Bird Watch

  • Boating

  • Camping

  • Cycling

  • Exercise

  • Fishing

  • Gardening

  • Golf

  • Hiking

  • Kite Flying

  • Landscaping

  • Lawn Bowling

  • Motor

  • Paintball

  • Scuba Diving

  • Skiing

  • Swimming

Indoors and Outdoors Activities:

  • Tai chi

  • Wushu

  • Line Dancing

Physical Activities:

  • Sports

  • Gym workout

  • Jogging

  • Walking

  • Gardening

  • Isometric Exercise

  • Swimming

Intellectual Activities:

  • Reading

  • Painting

  • Woodworking

  • Playing a musical instrument

Passive Activities:

  • Watching TV

  • Listening to Music

  • Social activities

Going for a Vacation or Holiday to a chosen destination or destinations such as:

  • Bali Island, Indonesia

     

  • Penang Island, Malaysia

     

  • Langkawi Island, Malaysia

     

  • Tioman Island, Malaysia

     

  • Perhentian Island, Malaysia

     

  • Sipadan Island, Malaysia

     

  • Cameron Highlands, Malaysia

     

  • Maldive Islands, Republic of Maldives

     

  • Mauritius Islands, Republic of Mauritius

     

  • Seychelles Islands, Republic of Seychelles

     

  • The Bahamas

     

  • Phuket Island, Thailand

Unhealthy Recreation Activities

 

Indoors Activities:

 

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